By: Dr. Leslie Korn Published: June 16, 2020
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One of the points I emphasize in my work is the concept of “traditional nutrition and foods.” These are foods, diets, and preparation methods that have been used by our ancestors for millennia. They are foods that have evolved to optimize nourishment. In modern society, which usually follows the standard American diet (SAD), food and diet are often dissociated from authentic cultural traditions.