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Food is medicine

Our ancestors prevented and cured illness by using plants, foods and fungi. Research supports the science behind these methods. Food is not only nourishment but it is also medicine. Learn how to use foods, herbs and spices as medicine and make your kitchen your pharmacy.

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You can learn the latest research on Integrative Medicine for treating Posttraumatic Stress and Complex Trauma and get the best tips to change your mood by using food.