Follow Us:

Food is medicine

Our ancestors prevented and cured illness by using plants, foods and fungi. Research supports the science behind these methods. Food is not only nourishment but it is also medicine. Learn how to use foods, herbs and spices as medicine and make your kitchen your pharmacy.

Subscribe or update your data
and receive 3 special reports for FREE.

1) Covid-19 and Post-Pandemic PTSD with Integrative Medicine and Nutrition

2) Change your Mood with Food

3) Integrative Medicine and  Nutrition for Post-Traumatic Stress and Complex Trauma