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Mental Health

Mood follows food. Mental health can be improved by eating certain foods and herbs and avoiding inflammatory foods like sugar and some oils. Here you will find tips to achieving mental health and cognitive performance with certain foods, herbs and supplements.

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1) Covid-19 and Post-Pandemic PTSD with Integrative Medicine and Nutrition

2) Change your Mood with Food

3) Integrative Medicine and  Nutrition for Post-Traumatic Stress and Complex Trauma