Nutritional & Integrative Tips During COVID-19

• Module 1 – Introduction & Diet
• Module 2 – Antioxidants
• Module 3 – Sleep
• Module 4 – Mindfulness and Self Care
• Module 5 – Nutrition and Supplementation
• Module 6 – Inflammation & Herbal Support
• Module 7 – Exercise, Somatics & Resources

1. Identify specific integrative interventions to boost the immune system
2. Review herbal medicines that help maintain health and reduce stress
3. Understand the cytokine storm of COVID-19
4. Discuss the role of inflammation and its relationship to the virus
5. Develop specific bath protocols for fatigue, headaches and sleep
6. Identify virus-fighting vitamins

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Charoenngam, N.; Holick, M.F. Immunologic Effects of Vitamin D on Human Health and Disease. Nutrients 2020, 12, 2097

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Pace, T.W., & Heim, C.M. (2011). A short review on the psychoneuroimmunology of posttraumatic stress disorder: From risk factors to medical comorbidities. Brain Behavior and Immunity, 25(1), 6–13.

Papadopoulos-Lane, C.A. (2010). Cognitive appraisals, stress, and emotion about environmental contamination in the Akwesasne Mohawk Nation [Doctoral dissertation]. Albany, NY: State University of New York.

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

If you are not 100% satisfied with this course you may send an email and you will be provided with a full refund, no questions asked. The reimbursement given will be minus taxes and fees paid.

Please note that due to the small class size and invitation-only nature of the Advanced Applications of Integrative Medicine for Mental Health (Levels 1 and 2), no refunds can be provided following payment.