10+ Best Self-Care Strategies For You & Your Clients
Nutritional & Integrative Tips During COVID-19
Regular Price
19 USD
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FREE when you purchase any other course
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Currently we are facing the new coronavirus (COVID-19), a pandemic of great magnitude. Nutritional and Integrative approaches help us to care for ourselves and others; reduce stress and trauma, enhance the immune system and aid sleep.
In this course Dr. Leslie Korn guides you through 10+ keys to prevention and to enhancing the capacity of the body and mind to respond effectively to stress and virus’.
These practical methods incorporate the use of herbs, dietary and nutritional supplementation, along with specific bodywork methods to enhance sleep.
Course features
1+
Hours of Content
7+
Guiding Questions
1
Final Certificate
In this course you will learn
Integrative Medicine for Immunity
Identify specific integrative interventions to boost the immune system
Herbal Medicine for Stress
Review herbal medicines that help maintain health and reduce stress
COVID & Cytokines
Understand the cytokine storm of COVID-19
COVID & Inflammation
Discuss the role of inflammation and its relationship to the virus
Hydrotherapy
Develop specific bath protocols for fatigue, headaches and sleep
COVID & Supplements
Identify virus -fighting vitamins
Your instructor
Dr. Leslie Korn is a renowned expert in Natural and Integrative Medicine specializing in the treatment of trauma, chronic illness and optimal wellness. She has provided over 65,000 hours of clinical care integrating in nutrition, herbal medicine, bodywork, yoga and psychotherapy.
She has directed the Center for Traditional Medicine, a public health natural medicine center, working in rural and urban communities in the USA and Mexico. Her experiences working in a remote, indigenous jungle community for 25 years where there was no physician, as well as for many years in the “urban jungle,” of Boston enabled her to test all of these methods on herself and her patients from diverse communities and adapt these principles to diverse environments.
Course Curriculum
00
Introduction: Welcome
- Welcome (0:48)
02
Module 2: Antioxidants
- Blue / Purple Foods (1:33)
- Jamaica (2:06)
03
Module 3
- Sleep (9:53)
04
Module 4
- Mindfulness and Self Care (6:39)
05
Module 5
- Nutrition and Supplementation (9:34)
06
Module 6
- Inflammation & Herbal Support (5:39)
07
Module 7
- Exercise, Somatics & Resources (9:36)
08
Summary & Quiz
- Summary (1:49)
- Quiz
Frequently Asked Questions
- When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
- For how long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
- What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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