Mood Follows Food
The Brainbow Blueprint™ for Mental Health
Regular Price
59 USD
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Purchase this course and receive a 90 minute bonus course, Nutritional & Integrative Tips During COVID-19.
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Dr. Leslie Korn’s Brainbow Blueprint TM
Enjoy this introductory Module designed for anyone to learn about how to improve mood with food.
This course is designed for everyone who wants to improve their mental, emotional and physical well-being.
In this course, I provide you with specific methods to address nutritional myths and help you make good food choices, like why eggs and good quality fats are among the best foods for your mental health. (I also share why you can enjoy chocolate as a mood booster!)
Course features
0.30+
Hours of Content
1
Final Certificate
In this course you will learn
Carnivore or vegetarian?
Consider whether your body is truly carnivore a vegetarian or somewhere in between
Antidepressant foods
Determine what foods can help decrease depression.
Food for mood
Discover how to stabilize your mood with food.
Water needs
Find out how to calculate much water to drink every day.
Meal prep
Learn how to do quick and organized food prep for a healthy diet.
Purchase this course and receive a 90 minute bonus course, Nutritional & Integrative Tips During COVID-19.
Your instructor
Dr. Leslie Korn is a renowned expert in Natural and Integrative Medicine specializing in the treatment of trauma, chronic illness and optimal wellness. She has provided over 65,000 hours of clinical care integrating in nutrition, herbal medicine, bodywork, yoga and psychotherapy.
She has directed the Center for Traditional Medicine, a public health natural medicine center, working in rural and urban communities in the USA and Mexico. Her experiences working in a remote, indigenous jungle community for 25 years where there was no physician, as well as for many years in the “urban jungle,” of Boston enabled her to test all of these methods on herself and her patients from diverse communities and adapt these principles to diverse environments.
Course Curriculum
00
Welcome
- Course Syllabus & Study Quiz
01
Module 1. Introduction to the Brainbow Blueprint
- Introduction to the Brainbow Blueprint Free Video
02
Module 2. Food is Medicine
- Food is Medicine
- Handouts
03
Module 3. Implementing the Brainbow Blueprint
- Implenting the Brainbow Blueprint
04
Course Evaluation & Quiz
- Course Evaluation Form
- Quiz
- Farewell
Purchase this course and receive a 90 minute bonus course, Nutritional & Integrative Tips During COVID-19.
Frequently Asked Questions
- When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
- For how long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
- What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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You can learn the latest research on Integrative Medicine for treating Posttraumatic Stress and Complex Trauma and get the best tips to change your mood by using food.