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Cauliflowers, different colors

Mood Follows Food

The Brainbow Blueprint® for Mental Health

Regular Price
59 USD

Enroll Now

Purchase this course and receive a 90 minute bonus course, Nutritional & Integrative Tips During COVID-19.

Brainbow, fruits by color

Dr. Leslie Korn’s Brainbow BlueprintⓇ

I designed this introductory module for you, about how to choose foods that will lift your mood.

It is a fun, easy entree (ooh pardon that pun) for everyone to enjoy about how all the colors of the “brainbow” provide nutrients and medicines for our brain.

This course is for everyone, of all ages, if you want to improve your mental, emotional and physical well-being.

You will learn why eggs, chocolate and good quality fats are among the healthiest foods for your mental health.

So join me on an adventure in learning!

 

Course features

0.30+

Hours of Content

1

Final Certificate

In this course you will learn

Carnivore or vegetarian?

Consider whether your body is truly carnivore a vegetarian or somewhere in between

Antidepressant foods

Determine what foods can help decrease depression.

Food for mood

Discover how to stabilize your mood with food.

Water needs

Find out how to calculate much water to drink every day.

Meal prep

Learn how to do quick and organized food prep for a healthy diet.

Enroll Now

$59 USD

Purchase this course and receive a 90 minute bonus course, Nutritional & Integrative Tips During COVID-19.

Your instructor

Dr. Leslie Korn is a renowned expert in integrative medicine for the treatment of trauma and its physical sequelae including chronic digestive illness, insomnia, pain, substance abuse, diabetes, cognitive decline and “unexplained illnesses”. She has provided over 65,000 hours of clinical care integrating psychotherapy and somatic therapies with nutritional, culinary and herbal medicine. She completed her training at Harvard Medical School and The Harvard School of Public Health. She is licensed and board certified in 4 clinical disciplines. She has been faculty instructor at Harvard in the department of psychiatry and faculty at 2 Naturopathic medical schools. She lived for 25 years in the jungle of Mexico, where she worked alongside indigenous healers and directed a pro bono health center. Her clinical practice focuses on helping clients who are ill with restoring their health and reducing or eliminating medications.

Her mentoring practice focuses on helping clinicians create a successful, integrative medicine, trauma- informed career. Her ethic of compassion and care is informed by feminist values of social justice and her love for dogs.

Course Curriculum

00

Welcome

  • Course Syllabus & Study Quiz
01

Module 1. Introduction to the Brainbow Blueprint

  • Introduction to the Brainbow Blueprint Free Video
02

Module 2. Food is Medicine

  • Food is Medicine
  • Handouts
03

Module 3. Implementing the Brainbow Blueprint

  • Implenting the Brainbow Blueprint
04

Course Evaluation & Quiz

  • Course Evaluation Form
  • Quiz
  • Farewell

Enroll Now

$59 USD

Purchase this course and receive a 90 minute bonus course, Nutritional & Integrative Tips During COVID-19.

Frequently Asked Questions

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You can learn the latest research on Integrative Medicine for treating Posttraumatic Stress and Complex Trauma and get the best tips to change your mood by using food.