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Nutritional and Integrative Medicine for Mental Health
I am a licensed mental health counselor in Washington, specializing in helping people heal from the effects of trauma. I am certified as a trauma specialist and in integrative medicine and nutrition for mental health. I like to use a holistic approach to mental health, which includes tuning into your body, discovering connections between what’s happening in your body and in your mind.
My clients can expect to find a welcoming space in which to explore options for healing, health, and wellbeing. I use various trauma-informed and integrative approaches for mental health, including mindfulness, EMDR, aromatherapy, and nutrition.
1) Covid-19 and Post-Pandemic PTSD with Integrative Medicine and Nutrition
2) Change your Mood with Food
3) Integrative Medicine and Nutrition for Post-Traumatic Stress and Complex Trauma