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Nutritional and Integrative Medicine for Mental Health
My passion is to help facilitate integrative nutrition through the conduit of mental health therapy. I have helped women, individuals, and teens with their anxiety or depression and their somatic or secondary challenges. These healing journeys can be anything from EBV (Epstein Barr Virus), hormonal imbalances, nutritional deficiencies.
I help find bioavailability in natural food resources to help heal anxiety and/or depression. Our bodies and minds are amazing and the interconnection is what I love to help with.
This passion of mine is personal and near to my heart as I have had my own set of healing journeys. So grateful to collaborate and share nutritional guidance to help lessen suffering. Integrative medicine is Key!
I use a variety of psychotherapy modalities, (ACT) Acceptance Commitment Therapy, Cognitive Behavior Therapy(CBT) and psychoeducational integrative nutrition medicine, for adolescents, individuals and Womens Health. It is very important to me that your needs are being addressed on an ongoing basis. I am responsible for developing and implementing effective treatment that will help you uniquely deal and cope with life’s challenges. Much of the responsibility for success is yours. You are responsible for your decisions and the changes in your life. Effective treatment depends on your openness, honesty with yourself and others, and your commitment to collaborate. I take an active part in therapy. I ask questions, make and interpret observations, assessments, suggest in-session activities.
To incorporate Neuro/Brain health, I will facilitate integrative nutrition medicine for anxiety and depressive challenges. I may give you homework to help you with therapy progression. If at any point you have questions or concerns about your therapy or the direction of our work together, please do not hesitate to address these with me. If you decide to continue, treatment with me beyond the initial assessment, we will develop an individualized treatment plan together. This plan will include your course of treatment and will be amended as appropriate during our work together.
*Currently, I am only doing Telehealth appointments.
1) Covid-19 and Post-Pandemic PTSD with Integrative Medicine and Nutrition
2) Change your Mood with Food
3) Integrative Medicine and Nutrition for Post-Traumatic Stress and Complex Trauma