Follow Us:

Nutrition

Not everything we eat nourishes us. Nutrition is a positive noun that refers to the process of providing or obtaining the food necessary for health and growth.  There is no one right diet for everyone; it’s not about belief but biology. Learn here, how to choose the right foods to nourish your individual body.

Subscribe to our newsletter
and get 2 special reports for FREE.

You can learn the latest research on Integrative Medicine for treating Posttraumatic Stress and Complex Trauma and get the best tips to change your mood by using food.